First Solid Foods: Healthy Foods to Help Baby Gain Weight


For a mom, feeding your solid foods to your baby for the first time is truly an exciting phase. Doctors recommend feeding the baby when he reaches 6 months old. At this age, their little bodies have the ability to digest soft foods, but we should be careful in choosing the right foods to feed them.

Doctors do not recommend store-bought baby foods, as these may contain preservatives that are not good for your baby. Instead, for your baby’s solid foods, they recommend introducing organic and homemade food for your little one.

Here are five healthy solid foods choices for your baby. These recipes are inexpensive and easy-to-make, plus they are good for your baby’s health too!

1. Pumpkin

Via Google

Pumpkin is rich in vitamin A, C, K, folate, and iron. To prepare, wash the pumpkin first and make sure to remove all seeds. Boil the pumpkin for 40 minutes until soft, then mash it.

2. Avocado

Via Google

Avocado contains non-unsaturated fats which are good for the body. It is also a good source of vitamin A, C, niacin, and folate. You don’t need to cook avocado, but choosing a ripe avocado will help you mash it easier.

3. Banana

Banana is perhaps the most popular fruit in the world, for good reasons. This fleshy fruit is rich with vitamin C, A, potassium, and calcium. To prepare, mash the banana and mix with breast milk or formula milk.

4. Sweet potato

Via Google

Sweet potato is a good source of vitamin A, C, folate, magnesium, calcium, and potassium. To prepare, boil the sweet potato then peel afterward. Let it cool down for a few minutes before mashing it.

5. Rice cereal

Via Google

Ground rice is a good source of carbohydrates and vitamins for your baby. To prepare, ground rice in a food processor or blender. Boil water and mix the rice, slowly stirring to make sure it won’t stick. You can also mix it with breast milk or formula.

Things to remember when feeding baby

Don’t overfeed him. Avoid overfeeding your baby by feeding him small portions. If he is just starting out his first solid food, just start with a few tablespoons first.

Make sure to prepare foods properly. Keep an eye on your baby’s food. If it is fruits or vegetables, make sure it is insect-free. Wash the vegetables and fruits thoroughly first. You don’t need to add any seasonings, salt, or sugar in baby’s food.

Be mindful of allergies. When introducing new food to your baby, it is recommended to wait for three days before switching food to find out if he’s allergic to the new food.